The Favorite diet is one of the most difficult to tolerate (since there is a constant feeling of hunger, and it also has many contraindications), but it allows you to lose weight in a short time.What is the essence of such a diet and what is included in the main diet?How is this nutrition system effective and in what cases is it contraindicated?How to create a menu for the week and what do nutritionists advise people who are losing weight?
What is the favorite diet?
The favorite diet is the 7-day diet, in which each day is dedicated to a food group (vegetable day, drinks, fruits, etc.).The duration of the Favorite Diet is one week.Includes 2 product consumption systems:
- Separate nutrition - do not mix foods from different food categories (fats and carbohydrates) at the same time, as a result of which the functioning of the stomach and the entire gastrointestinal tract as a whole improves.
- Drinking on fasting days helps eliminate fluid from the tissues and gives a feeling of lightness.
Which together gives excellent results.
Basic rules
There are a number of rules you should rely on when switching to your Favorite Diet:
- Strictly follow the prescribed diet.
- If possible, avoid eating foods not included in this nutrition system, since any failure (even in the final stage) is reason to restart the diet.
- Avoid late night snacking and overeating.
- The last meal should be eaten at least 3 hours before bedtime.
- Before going on a diet, those who lose weight are strongly recommended to consult with a therapist (in case there are any contraindications).
- Maintain a drinking regimen (1.5-2 liters of water per day).
- Avoid any physical activity and stressful situations.
- The maximum duration of the diet is 2 weeks.Then the body may become weak (even to the point of fainting).
- Also, take vitamin complexes.This will help replenish the lack of nutrients in the body.
If after a few days of the diet you feel fatigue and weakness, not to mention gastrointestinal disorders (nausea, diarrhea, constipation), you should immediately stop the diet and seek help from a doctor.
diet plan
The Favorite Diet provides the following diet 7 days a week:
- The first, third and sixth days are drinking days,That is, at this time you are allowed to consume only liquids (skimmed kefir and milk, freshly squeezed natural juice, drinking yogurt without added sugar or aromas, skimmed meat broth, dried fruit compote).
- The second day is a vegetable day.On this day it is advisable to eat only fresh, baked or stewed vegetables (cabbage, zucchini, carrots, beets, cucumbers, eggplants, sweet peppers, tomatoes and others).At the same time, it is allowed to use unrefined vegetable oil in small quantities for cooking vegetables or dressing salads (no more than 1-2 teaspoons).
- The fourth day is fruitful,That is, you can only eat fresh fruits (apples, tangerines, pears, oranges, pineapples, kiwi).
- The fifth day is protein day.All foods high in animal and vegetable proteins are allowed (eggs, cottage cheese, lean meats, fish, cooked beans, kefir, yogurt).
And on the seventh day of the week, the person who is losing weight gradually abandons the diet (if he does not plan to follow this diet for another week).On this day you are allowed to eat a little of everything (eggs, fresh fruits and vegetables, low-fat dairy products).And, of course, any junk food is prohibited.
Sample menu for the week.
Below is a sample menu plan for losing weight for a week:
First day (drinking)
The first day of the diet provides the following diet:
- Breakfast: freshly squeezed orange juice.
- Lunch: skimmed kefir.
- Lunch: chicken broth.
- Snack: natural yogurt to drink without added sugar (it is advisable to prepare it at home, since store-bought yogurt contains aromas and preservatives).
- Dinner: skimmed milk.
Second day (vegetables)
It is recommended to eat on the second day as follows:
- Breakfast: carrot salad, fresh white cabbage and beets.
- Snack: 2 fresh tomatoes.
- Lunch: stewed vegetables.
- Snack: baked eggplants.
- Dinner: fresh vegetable salad, dressed with vegetable oil.
Third day (drinking)
Menu for the third day of the diet:
- Breakfast: a glass of skimmed milk.
- Lunch: freshly squeezed apple juice.
- Lunch: meat broth.
- Snack: low-fat kefir.
- Dinner: freshly squeezed carrot juice.
Fourth day (fruit)
On the fourth day it is recommended to eat the following:
- Breakfast: 2 oranges.
- Snack: green apple.
- Lunch: fresh fruit salad of your choice (you can use pineapples, kiwis, tangerines).
- Snack: grapefruit.
- Dinner: baked apples (2 pieces).
Fifth day (proteins)
Menu for the fifth day of the diet:
- Breakfast: 2 hard-boiled eggs.
- Lunch: low-fat cottage cheese.
- Lunch: a piece of boiled chicken.
- Snack: natural yogurt.
- Dinner: baked fish, egg salad and boiled beans.
Sixth day (drinking)
The sixth day of the diet provides the following diet:
- Breakfast: freshly squeezed pineapple juice.
- Lunch: skimmed kefir.
- Lunch: meat broth.
- Snack: dried fruit compote.
- Dinner: drink yogurt.
Seventh day (final)
And on the last day in the diet the following foods must be present:
- Breakfast: 2 hard-boiled eggs.
- Lunch: freshly squeezed orange juice.
- Lunch: vegetable soup, fruit salad.
- Snack: low-fat kefir.
- Dinner: salad of fresh vegetables, seasoned with 1 tsp.vegetable oil.
And then, if necessary, the person who is losing weight can continue the diet for another seven days.
This diet can be repeated no more than three times a year.
How effective is the Favorite Diet?
The Favorite diet is effective because it combines the drink on fasting days and separate meals.This allows the gastrointestinal tract to rest from the intensive digestion of heavy foods and cleanse the body of accumulated waste and toxins.After completing the course, the body seems to reboot again and the metabolism improves, that is, calories and excess fats in the folds of the body begin to burn more actively.
After seven days, a person who has lost weight can lose between 5 and 7 kg, and sometimes more.The main thing is not to greedily pounce on harmful foods that have been locked away for the entire period.It's better to wait another week with this.
Contraindications
This weight loss program is contraindicated in the following cases:
- During pregnancy and lactation.
- For cardiovascular diseases.
- For diabetes mellitus.
- Children under 18 years of age.
- Older people.
- For chronic gastrointestinal diseases.
- For endocrine disorders.
- While using any medication.
- During the recovery period after illness or surgery.
- For kidney and liver diseases.
Therefore, to ensure that there are no contraindications, it is advisable to undergo a medical examination.
Advice from nutritionists.
In order for the body to tolerate the diet without pain (since the diet is rather meager and such nutrition cannot be called balanced), experts recommend:
- Take vitamin and mineral complexes for 7 days.
- Reduce physical activity to a minimum.
- Walk outdoors more often.
- Avoid eating fast food and sugary carbonated drinks.
- Do not drink water before or after meals.
The Favorite Diet is one of the fastest and simplest nutrition systems;It does not require the constant preparation of certain dishes.At the end of the course, you feel unprecedented lightness in your body and your figure becomes more attractive.But this diet has many contraindications, so it is first necessary to undergo a complete medical examination and consult with a therapist or nutritionist.If you follow the rules of the Favorite Diet and refrain from eating junk food throughout the course, you can be pleasantly surprised by your own reflection in the mirror and the admiring glances of your friends and co-workers.